Anti Obesity Day, 2011 - 26th November

   OBESITY is synonymous with excess weight. OBESITY specifically refers to an excess of body fat. OBESITY is the leading cause of preventable deaths. 

   

   World Health Organization (WHO) reports that 70% of pre-mature deaths are due to Cardio-vascular disease, Stroke, Cancer and Diabetes of which 80% are related to those who are overweight or obese. Obesity is becoming an epidemic and is spreading at a fast rate. So, to help people prevent from the health risk 

   ANTI-OBESITY DAY is being observed every year on the 26th of November.

Presently, one in 6 women and one in 5 men are overweight in India. Indeed, there is a dire need to trim, as obesity figures are bulging dangerously at a staggering 70 million in India.

   The anti-obesity initiatives for 2011, hover around creating awareness about obesity, its health risks and the best ways to manage weight.

How to deal with Obesity???

 A balanced diet and regular exercise is necessary.

Diet should be high in fiber, moderate proteins, and low in fats and sugars. 

* Thus include a lot of vegetables and fruits in diet, 

* Low fat or fat free milk and milk products, split pulses and sprouts or lean chicken / fish. 

* Include whole grain cereals. 

* Avoid junk food, snacks and bakery products. 

* Avoid large servings of any foods. Instead eat small servings more frequently. * Chew your food more and then swallow. It gives a feeling of satiation faster.

* Drink lot of water; at least 8 - 10 glasses per day.

* Regular exercise at least 5 times a week is an absolute must to reduce or prevent obesity.

Reference:- medindia.net