How to reduce the (Delhi) Belly?

Having a fat tummy?? It does not only look out of shape but also is detrimental for our health. So here are some ways to reduce those extra fats around our stomachs.

Dietary fat restriction is a must. A good healthy diet which contains right amount of fats, proteins and carbs, fibre and vitamins & minerals is very necessary along with a proper exercising schedule.

Burning of calories from fats inside our bodies require cardio exercises for e.g. walking on a treadmill, cycling, working out on an elliptical machine etc. But there is no need of joining an expensive, hi – fi gym always.

Instead, a simple brisk walk for 30 – 40 mins at least 5 days a week is helpful. Do not tire yourself by running on the treadmill or running fast on roads or jogging parks. This might harm your knees.

Also for reducing the fats on our tummy, we need to put in tinnie – minnie extra efforts by doing some light weight training activities and the exercises mentioned below which can be easily performed at home daily:-

1. Air Cycling

                                                          

     

2. Stomach Twisting

3. Hanging leg raise

4. Reverse crunches

                        



5. Trunk rotations   



                                      



6. Ab Crunches



                                         

                                                                           

These exercises  can help us getting those stomach muscles toned and trimmed but the stomach also requires to be lean for which the fat has got to go (with the help of Cardio).

So now we’ll say bubbye to the delhi – bellies forever!!!!!!!!!